What: A 6-week workout class aimed to build climbing-related strength off the wall. Each session will focus on different parts of the body, with a few days of on-the-wall training mixed in. The hour will start with a group warm up, followed by different stations focusing on different muscle groups for about 30-40 minutes ending with a 5-10 minute warm down.
When: TUESDAY mornings from 7:30-8:30 am at Petra Cliffs. The first session will run from April 15th to May 20th
Who: Your Instructor will be Wyatt, a seasoned Petra Cliffs climbing instructor and fitness guide. You may have seen Wyatt’s Weekly Workout on the upstairs fitness area's whiteboards! You can read more about Wyatt here!
Cost: Each class will be $10. Non-members are welcome for $15 per visit.
Registration: Pre-registration is required. You can sign up at the link below. All new to the gym participants will need a signed waiver which can be found here!
What to Bring; Comfy clothes, your climbing shoes and chalk, or you can rent both for $6 and $2 respectively.
What Is Provided: Free weights, resistance bands, hang boards, yoga mats, and a patient and friendly instructor excited to get you moving and feeling good in your body!
What: A 1 hour vigorous flow starting with grounding breathwork, flow into an active, heat-building movement practice, and then cool down with some melty and stretchy relaxation.
When: Wednesdays from 7:30-8:30am
Who: Your instructor will be Addie, a YTT 200-hour trained Yoga Teacher and Occupational Therapy Student.
Cost: Free for Members! Non-members are welcome for $10 per visit.
Registration: Pre-registration is required. You can sign up at the link below. All new to the gym participants will need a signed waiver which can be found here!
What to Bring: Comfy clothes, personal blocks or mats
What Is Provided: Mats if needed