Clinics With Burlington Physical Therapy

Rock Climbing Upper Extremity Workshop

Unlock Your Full Potential on the Rocks!

Are you ready to take your climbing to the next level?
Join us for an exciting Upper Extremity Workshop designed to boost your climbing performance by focusing on strength, flexibility, and injury prevention for your arms, shoulders, and hands.

What You'll Learn:

  • Targeted Strength Training: Focus on improving grip strength, arm endurance, and shoulder stability.

  • Flexibility Techniques: Enhance your range of motion for better reach and smoother moves.

  • Injury Prevention: Learn proper techniques to avoid common climbing injuries in the upper body.

  • Climbing-Specific Exercises: Get a practical workout tailored to the needs of climbers.

  • Pro Tips: Strategies for maximizing your performance on tough routes.

Who Should Attend?

  • Beginners looking to improve climbing technique

  • Intermediate climbers wanting to level up

  • Experienced climbers aiming to prevent injury and maintain peak performance

This Class is $5 for Members and $12 for non members.

Brittany Annis, Co-Founder

Brittany obtained her Doctorate of Physical Therapy alongside Sarah L in 2011 from Ithaca College. Prior to joining forces again later in life and starting Burlington PT, Britt worked in a BUSY outpatient PT clinic in Rhode Island and Massachusetts where she was a clinical director.

Britt is an unassuming nerd at heart and gobbles up education. She received her Orthopedic Specialist Certification in 2014 and is currently working towards becoming a Fellow of the American Academy of Orthopedic Manual Physical Therapists.

Outside of work, Brittany loves to run, read, do yoga, and spend time with her wife, new daughter Frankie, pup Dakota, and take care of her chickens.

Sarah Livingston, Co-Founder

Sarah is a native Vermonter who obtained her Doctorate of Physical Therapy from Ithaca College in 2011. Before opening Burlington PT with Brittany, Sarah worked in a home health setting. She is a Certified Strength and Conditioning Specialist through NSCA with additional education in dry needling and blood flow restriction therapy.

To say Sarah enjoys biking is an understatement and she works with the majority of the folks who cycle. If she isn’t out turning pedals, you’ll find her camping and hiking with her wife and pups.